Here's the top ten significant-protein foods that are both equally nutritious and normally obtainable:
one. **Chicken Breast** – A lean source of protein, filled with about 31g of protein for every 100g.
two. **Eggs** – One particular big egg delivers about 6g of significant-high quality protein.
3. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for each 100g.
4. **Salmon** – A fatty fish rich in protein and omega-3s, that contains about 25g of protein for every 100g.
five. **Tuna** – A lean fish with approximately 30g of protein per 100g.
six. **Lentils** – A plant-primarily based protein source supplying about 9g of protein for each 100g (cooked).
7. **Quinoa** – A complete plant-primarily based protein, with all around 4g of protein for Protein each 100g (cooked).
8. **Cottage Cheese** – A lower-Fats dairy option that gives about 11g of protein for every 100g.
9. **Almonds** – A preferred nut that contains about 21g of protein per 100g.
ten. **Tofu** – A flexible plant-dependent protein with close to 8g of protein for each 100g.
These foods are great for boosting protein ingestion and supply other vital nutrients at the same time.